Affirmations to Stop Self Sabotage

1. Stop Worrying 

Cultivate serenity, letting go of looming anxieties.

10 First Affirmations of the Playlist:

I control my mind and focus without worry.

I am at peace.

I put aside worry for now and revisit it later.

I am optimistic about the future.

I am taking steps for a better future.

I conquer challenges with ease.

I let go of uncontrollable worries.

I surrender anxiety and worry.

I continually improve and have a bright future.

I have the power to change my life.

Download Innertune now and feel empowered with just 5 minutes of listening per day.

2. Stop Feeling Inferior 

Elevate self-worth, seeing value in every facet of yourself.

10 First Affirmations of the Playlist:

I have a positive outlook.

I embrace my individuality.

I am deserving of respect.

I am proud of who I am.

I am in control of my thoughts and feelings.

I focus on my strengths.

I am worthy of love and acceptance.

I am a capable and competent individual.

I am enough, just as I am.

I am deserving of success and abundance.

Download Innertune now and feel empowered with just 5 minutes of listening per day.

3. Overcome Fear of Rejection 

Embrace resilience, viewing rejection as a stepping stone to growth.

10 First Affirmations of the Playlist:

I trust in my own abilities and the journey ahead.

I am dedicated to personal growth and development in all areas of my life.

I am filled with peace and love.

I trust in my worthiness to receive the best life has to offer.

I am open to new experiences and growth.

I am deserving of success and happiness.

I am strong and capable.

I am deserving of love and respect.

I have a deep understanding of myself and my needs.

I am capable of attracting positive relationships.

Download Innertune now and feel empowered with just 5 minutes of listening per day.

4. START NEW BEGINNING

Welcome fresh starts, letting go of what was, embracing what's to come.

10 First Affirmations of the Playlist:

I can start fresh by letting go.

I learn from my mistakes in order to grow.

I am ready for a beautiful new beginning.

I am creating my own future with passion and joy.

I have everything I need to succeed in this new beginning.

I am starting anew because I want to better myself.

A fresh start means fresh ideas.

I'm trusting the process of change in my life.

I am becoming the best version of myself.

I am ready for new things.

Download Innertune now and feel empowered with just 5 minutes of listening per day.

5. Stop Feeling Insecure 

Cultivate self-assurance, silencing the whispers of doubt.

10 First Affirmations of the Playlist:

I am fearless in showing my true self.

It is safe for me to be authentic.

I am gentle and understanding towards myself.

I am accepted and valued here.

I bring positivity to those around me.

I am surrounded by supportive, encouraging people who believe in me.

I am capable of asking for and accepting help when I need it.

My efforts and contributions are appreciated and recognized.

I am proud of myself for being present.

Every experience I encounter helps me grow into my best self.

Download Innertune now and feel empowered with just 5 minutes of listening per day.

6. OVERCOME TOXIC RELATIONSHIPS

Prioritize well-being, stepping away from energy-draining bonds.

10 First Affirmations of the Playlist:

I forgive myself for trying to fix someone who was broken.

I feel better alone than with the wrong person.

I matter

I deserve a relationship that nourishes my soul.

I choose someone who makes me feel good about who I am.

I trust myself to make big changes.

I am letting go of everything that doesn’t serve me.

I am letting go of negative people in my life.

I respect the needs of my heart.

I deserve to be happy in love.

Download Innertune now and feel empowered with just 5 minutes of listening per day.

7. START HEALING JOURNEY

Embrace healing, addressing wounds both seen and unseen.

10 First Affirmations of the Playlist:

I am healing more and more every day.

I am proud of the progress I am making.

I am taking care of myself and helping others do the same.

I attract people who help me heal.

I am confident in resting and healing.

I am open to receiving divine healing.

My life is a gift.

I am ready to shine.

I heal through my sleep.

I find more courage within myself every day.

Download Innertune now and feel empowered with just 5 minutes of listening per day.

8. HANDLE PANIC ATTACKS

Master anxiety spikes, fostering a calm mind even in turmoil.

10 First Affirmations of the Playlist:

I can overcome anxiety.

I breathe calmly.

I know that I am safe, just anxious.

I recognize my anxiety triggers, and I overcome them.

I handle this temporary discomfort with confidence.

I am in control of my breathing.

I am strong enough to overcome panic.

I overcome panic with peace.

Panic cannot exist in a peaceful mind. Shine peace, and panic will dissolve.

I am capable of solving any situation that worries me.

Download Innertune now and feel empowered with just 5 minutes of listening per day.

9. FIGHT DEPRESSION

Rise above gloom, fostering a brighter and more resilient mindset.

10 First Affirmations of the Playlist:

I am stronger than my negative thoughts.

I deserve a life filled with health and happiness.

I am better than my obsessive and negative thoughts.

I am allowed all the time I need to recover physically and emotionally.

I know it is just a bad day.

I am getting better and better every day.

I am so much stronger than I think.

I see my worth even when I am sad.

I am about to enter into the best chapter of my life.

Something amazing is about to happen.

Download Innertune now and feel empowered with just 5 minutes of listening per day.

10. Stop Talking to Yourself 

Channel inner dialogues, converting self-talk into introspection.

10 First Affirmations of the Playlist:

I choose to speak only when necessary

I have control over my words

I cultivate the habit of internal reflection

I constantly monitor my thoughts

I exercise mindfulness in my actions and words

I retain my thoughts internally

I pay heed to my inner voice while thinking

I resist the urge to talk to myself out loud

I am vigilant of my actions and speech

I will exercise restraint in expressing my thoughts

Download Innertune now and feel empowered with just 5 minutes of listening per day.

11. Overcome Obsessive Thoughts 

Find mental tranquility, breaking free from repetitive thought cycles.

10 First Affirmations of the Playlist:

It's just a fleeting thought

My willpower surpasses this thought

My existence extends beyond this notion

I inhale serenity and exhale tension

I possess positive qualities

I perform acts of kindness

I don't give in to this thought

I am entitled to joy

This is a trivial matter, I can overcome

I will reach out for help if necessary

Download Innertune now and feel empowered with just 5 minutes of listening per day.

12. Un-Stuck Yourself

Propel forward, breaking free from what holds you back.

10 First Affirmations of the Playlist:

Success and happiness are mine by right.

My thoughts and emotions are under my control.

I am intentionally focused on the present.

I eagerly embrace new opportunities.

I possess strength and the ability to bounce back.

I am self-assured in my skills and abilities.

I have faith in the journey and its outcome.

I am thankful for all I have and my true self.

I choose to find the good in every circumstance.

I am continuously growing and developing.

Download Innertune now and feel empowered with just 5 minutes of listening per day.

13. Release Your Inhibitions 

Harness your authentic self, letting go of constraints that bind you.

10 First Affirmations of the Playlist:

I trust in my abilities and my decisions.

I am confident in who I am.

I release all limiting beliefs about myself.

I am open to new experiences and opportunities.

I am comfortable in my own skin.

I accept and love all parts of myself.

I embrace my unique qualities and talents.

I let go of perfectionism and embrace my imperfections.

I can step outside of my comfort zone.

I am confident in my choices and actions.

Download Innertune now and feel empowered with just 5 minutes of listening per day.

14. Stop Complaining 

Embrace positivity, turning gripes into gratitude.

10 First Affirmations of the Playlist:

Life is a gift I create.

Many would love to be in my shoes.

I am grateful for what I have.

Today is a new day, I choose happiness.

I appreciate work.

Everyone worries.

My attitude affects wealth.

I am proud of the person I am becoming.

My happiness is up to me.

My attitude affects relationships.

Download Innertune now and feel empowered with just 5 minutes of listening per day.

15. HEAL FROM HEARTBREAK

Mend emotional wounds, ensuring a heart ready for new beginnings.

10 First Affirmations of the Playlist:

I love myself.

I am grateful for making it through my toughest times.

I am enough

I know I will survive this.

I am making myself a priority again.

I am calm because I know this pain won't last forever.

I am beautiful inside and out.

I deserve to be listened to and loved.

I let go of resentments.

I am forgiving.

Download Innertune now and feel empowered with just 5 minutes of listening per day.

16. Stop Self Pity 

Shift perspectives, replacing self-pity with empowerment.

10 First Affirmations of the Playlist:

I opt to treat myself with kindness.

I am my own biggest supporter.

Loving myself comes naturally to me.

I am thankful for being who I am.

I cherish every aspect of myself.

I respect my life journey.

I acknowledge my unique qualities and talents.

I acknowledge my own greatness.

I cherish my identity.

I am cool and relaxed in every situation.

Download Innertune now and feel empowered with just 5 minutes of listening per day.

17. Stop Using Bad Language 

Refine communication, choosing words that uplift and inspire.

10 First Affirmations of the Playlist:

I speak with empathy and positivity.

Intelligent speech earns attention.

I use uplifting language.

I strive to be seen as intelligent and worthy of attention.

I am a role model for respectful communication.

I am seen as mannerly.

I am a strong communicator who respects others.

I encourage with my words.

Learning new words is enjoyable.

I value polite communication.

Download Innertune now and feel empowered with just 5 minutes of listening per day.

18. NAVIGATE GRIEF

Journey through sorrow, finding resilience in life's toughest moments.

10 First Affirmations of the Playlist:

I know that life is still friendly.

I am grateful for the time I shared with my loved one.

I get myself as much time as I need to heal before moving on.

I possess the skills to overcome this.

I focus on my blessings, goals, and memories.

I accept the feelings that come with grief.

I am patient with my healing process.

I am in the process of healing.

I am capable of so much more than I gave myself credit for.

I rebuilt myself stronger and better.

Download Innertune now and feel empowered with just 5 minutes of listening per day.

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