Build Your Own Mindset Program
44,000+ affirmations. 20+ voices. 130+ background beats. Record your own voice or let our AI build your perfect playlist. Day or night. Online or offline.
1M+
Downloads
44,000+
Affirmations
20+
Voice Options
130+
Background Beats
The Problem
You Have 60,000 Thoughts a Day.
Most of Them Are Working Against You.
“I'm not good enough.” “Who am I to want that?” “What if I fail?”
These aren't truths. They're patterns — neural pathways that were wired into your brain through years of repetition. Every time you think a negative thought, you strengthen it. It becomes automatic. Effortless. Default.
But here's what neuroscience tells us: if these patterns were wired in through repetition, they can be rewired out the same way.
See the App
Your Personal Affirmation Studio
Build custom playlists, record your voice, choose from 20+ speakers, and mix with 130+ background beats.
The Science
This Isn't Wishful Thinking.
It's How Your Brain Works.
Innertune is built on four neuroscientific principles that make lasting change possible.
The RAS: Your Reality Filter
Deep in your brainstem lives a network called the Reticular Activating System. It processes 11 million bits of information per second — but only lets about 50 through to your conscious mind.
Your RAS decides what you notice based on what you've told it matters. When you repeatedly think “I'm not good enough,” your RAS highlights every failure, every rejection, every reason to doubt.
Feed it different instructions? It starts filtering for opportunity, confidence, and possibility. Same world. Completely different experience.
Neuroplasticity: Rewiring on Repeat
Your brain isn't fixed. It physically reshapes itself based on what you repeatedly experience. This is called neuroplasticity.
Every time you hear an affirmation, you strengthen a neural pathway. Hear it enough and that pathway becomes your default — positive thoughts stop being effort and start being instinct.
Research shows it takes about 21 days of repetition to form new neural pathways. That's 21 days to a different inner voice.
Theta State: The Sleep Advantage
When you sleep, your brain enters theta frequency (4-8 Hz) — the same state used in hypnosis and deep meditation.
In theta, your conscious mind — the part that resists, doubts, and judges — steps aside. Your subconscious is wide open. Affirmations heard during theta reach your deepest beliefs without resistance.
This is why listening while you sleep is so powerful. It's 8 hours of reprogramming while you rest.
Passive Absorption: Zero Effort Required
Your subconscious processes language even when your conscious mind is elsewhere. You don't need to sit still. You don't need to meditate. You don't need to concentrate.
This is why you remember lyrics to songs you heard 10 years ago — audio input encodes differently than reading.
Press play while you cook, commute, work, or clean. The affirmations absorb without effort.
The Chain of Transformation
What you hear shapes what you believe.
What you believe shapes what you notice.
What you notice shapes how you act.
How you act shapes who you become.
Why Innertune
Everything You Need to Rewire Your Mind
Record Your Own Voice
Your subconscious responds most powerfully to your own voice. Record custom affirmations with built-in audio enhancement.
AI-Powered Playlists
Tell our AI what you're working on. It hand-picks each affirmation one-by-one to build your perfect session.
20+ Voices & 130+ Beats
Choose the voice that resonates with you. Mix with binaural beats, nature sounds, or focus music.
Listen While You Sleep
Play affirmations all night on loop. Your subconscious is wide open in theta state. This is where deep change happens.
Smart Reminders
Set daily reminders to keep your practice consistent. Morning, midday, evening — you choose when to rewire.
Works Offline
Download your playlists and listen anywhere. No wifi needed. Your transformation doesn't stop.
How It Works
Build Your Mindset Program in 3 Steps
Choose Your Focus
Pick from 500+ topics: confidence, wealth, love, health, sleep, anxiety, success. Or let AI analyze what you need.
Customize Your Experience
Select your voice (or record your own), pick background music, set session length. Make it yours.
Listen & Transform
Press play during your commute, at the gym, while working, or while sleeping. No focus required — your subconscious does the work.
What to Expect
Your Transformation Timeline
Awareness
You start noticing your negative self-talk. The affirmations create a contrast — you become aware of patterns you never questioned before.
Interruption
Negative thoughts still arise, but you catch them faster. The new pathways are forming. You start hearing the affirmations in your head even when you're not listening.
Automaticity
The new thoughts become your default. Positive self-talk requires less effort. People around you notice the change before you do.
Real Stories
From People Who Made the Shift
“I've tried other affirmation apps but Innertune is different. Being able to record my own voice and listen while I sleep has completely changed my self-talk.”
Sarah M.
Listens while sleeping
“I listen during my morning commute. After 3 weeks, I noticed I was walking into meetings with confidence I didn't have before.”
Michael R.
Daily listener for 6 months
“The AI playlists are incredible. It's like having a coach who knows exactly what I need to hear. This app has been life-changing.”
Jennifer L.
Premium user since 2023
Join 1M+ people who are changing their inner voice
Questions
Common Questions
Do affirmations actually work?
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Yes. The principle is grounded in neuroscience. Your Reticular Activating System filters reality based on repeated input. Neuroplasticity means your brain physically reshapes itself. Affirmations work because they use the same mechanism that created your negative beliefs in the first place — repetition.
How is Innertune different from other affirmation apps?
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Every one of our 44,000+ affirmations is individually recorded by real voices (not AI text-to-speech). You can record your own voice — the most powerful method. Our AI builds personalized playlists. Listen while you sleep during theta state for deeper absorption. Offline mode means you can listen anywhere.
Why is recording my own voice so powerful?
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Your subconscious responds most powerfully to your own voice. When you hear yourself say 'I am confident,' it bypasses skepticism in a way that hearing someone else say it cannot. It's the difference between someone telling you what you're capable of and knowing it yourself.
Can I listen while I sleep?
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Absolutely! Set a playlist to loop while you sleep. During theta state (4-8 Hz), your conscious mind steps aside. Your subconscious is wide open — no resistance, no doubt. Affirmations reach your deepest beliefs. Many users report that listening overnight is where they notice the biggest shifts.
How long until I see results?
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Most people notice subtle shifts within the first week — more awareness, catching negative thoughts faster. By week 2-3, you'll start hearing the affirmations in your head even when you're not listening. By week 4+, the new thoughts become automatic. Consistency is key.
Is it free?
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Innertune is free to download with access to a generous library of affirmations and features. You can start transforming your mindset today without paying anything.
You Deserve to Hear the Truth About Who You Really Are
The only thing standing between you and a completely different relationship with yourself is pressing play. Your RAS is waiting for new instructions. Your subconscious is ready.
Listen for 21 days. Watch what changes.