Anger Management

Affirmations

1. 1Each day it is becoming more straightforward to dissipate my anger.
2. 2Governing my anger comes naturally to me.
3. 3I acknowledge angry emotions, without losing control.
4. 4I am a constructive person whom others can rely on without apprehension.
5. 5I am able to cool down and relax effortlessly.
6. 6I am able to cool down and restrain my anger.
7. 7I am able to exert self control.
8. 8I am assertive, confident, and composed.
9. 9I am commencing to efficiently manage my anger.
10. 10I am in command.
11. 11I am obtaining more and more control over my emotions.
12. 12I am positive in whatever situation I am in.
13. 13I can break free from anger and live a better life.
14. 14I consistently express my thoughts instead of bottling up my frustrations.
15. 15I consistently maintain serenity in challenging situations.