Relaxation Affirmations

Affirmations

1. 1I give myself permission to rest and recharge.
2. 2I prioritize self care by relaxing.
3. 3Relaxation is crucial for my physical and mental health.
4. 4I am thankful for this chance to unwind.
5. 5I release all stress with each deep breath.
6. 6Peace and serenity surround me.
7. 7My thoughts are calm and peaceful.
8. 8I let go of all worries.
9. 9I am loved, supported, and safe.
10. 10I control my own relaxation experience.
11. 11My body is relaxed and at ease.
12. 12I am breathing deeply and feeling my muscles release tension.
13. 13I am at peace with myself and my environment.
14. 14My mind is still and peaceful.
15. 15I am present and content in the moment.