Relaxation Affirmations

Embrace serenity, melting away life's tensions.

List of Affirmations

  1. I give myself permission to rest and recharge.
  2. I prioritize self care by relaxing.
  3. Relaxation is crucial for my physical and mental health.
  4. I am thankful for this chance to unwind.
  5. I release all stress with each deep breath.
  6. Peace and serenity surround me.
  7. My thoughts are calm and peaceful.
  8. I let go of all worries.
  9. I am loved, supported, and safe.
  10. I control my own relaxation experience.
  11. My body is relaxed and at ease.
  12. I am breathing deeply and feeling my muscles release tension.
  13. I am at peace with myself and my environment.
  14. My mind is still and peaceful.
  15. I am present and content in the moment.

Number of Affirmations

25

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