I choose to disconnect and balance.
I am committed to taking breaks.
I trust in the benefits of unplugging.
I am worthy of a healthy relationship with my smartphone.
I let go of the need to constantly check my phone.
I am enough as I am.
I choose to use my smartphone mindfully.
I am capable of change.
I value my well being.
I am strong and resilient.
I am in charge of my smartphone usage.
I am capable of disconnecting.
I choose to let go of excessive usage.
I am enough without my smartphone.
I release the need to be constantly connected.
Number of Affirmations