Overcome Smartphone Addiction

Engage in life's moments, reducing screen-time distractions.

List of Affirmations

I choose to disconnect and balance.

I am committed to taking breaks.

I trust in the benefits of unplugging.

I am worthy of a healthy relationship with my smartphone.

I let go of the need to constantly check my phone.

I am enough as I am.

I choose to use my smartphone mindfully.

I am capable of change.

I value my well being.

I am strong and resilient.

I am in charge of my smartphone usage.

I am capable of disconnecting.

I choose to let go of excessive usage.

I am enough without my smartphone.

I release the need to be constantly connected.

Number of Affirmations

38

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